Care and maintenance: Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the floor. Do not submerge the unit or any of the components in water. Activate (first time use only): Press and hold any key until the screen is activated. To effectively use the watch for calculating calories burned (based on the user's age, weight, heart rate reading and exercise time), you are advised to set the time and your personal data. Remember to set the time and user data after every battery replacement or power reset. Heart rate measurement: You can measure your heart rate anytime (except in setting sub-modes). Wear the watch on your wrist and place fingertips on both metallic plates to enter heart rate mode. It will take between 6-10 seconds to detect a heart rate reading. If a valid heart rate reading is detected, the screen below will be displayed. Remove your fingers. To exit, remove your fingers for 3 seconds or press any key. Operating Modes: The watch has 3 operating modes. Press MODE to toggle between these modes. Time mode: This mode displays the real-time clock and date. Stopwatch mode: You can take your calorie reading in this mode. To start or stop stopwatch, press ST/SP/+. To take calorie reading: Take a heart rate reading while the stopwatch is running in order to view the calories burned. The calorie reading shown in Stopwatch mode represents an average of the calories lost during the time elapsed. The more frequent you provide a heart rate reading, the more accurate the calorie calculation. To reset the stopwatch and calorie value, stop or pause the stopwatch, then press and hold SET/RST for 2 seconds. Set Up mode cannot be accessed while stopwatch is running. If stopwatch is running, pressing MODE will go to Time mode. Unless you stop the stopwatch, light will blink to remind you that the stopwatch is still timing. Set Up mode: There are 4 setting sub-modes in Set Up mode. Press - or ST/SP/+ to toggle between these sub-modes. Press MODE anytime to return to Time mode. Time setting mode: To set time and date, press SET/RST to enter settings. Press - or ST/SP/+ to set the values. Press and hold - or ST/SP/+ to rapidly change the values. The setting sequence is as follows: 12/24-hour time; hour; minute; year; day-month/month-day; month; day. Press SET/RST to confirm and to move to the next setting. Press MODE anytime to confirm and exit settings. Alarm setting mode: To set alarm, press SET/RST to enter settings. Press - or ST/SP/+ to turn alarm On or Off. If alarm Off is selected, press MODE to confirm and exit settings. If alarm On is selected, press SET/RST to confirm and set the alarm time. Press - or ST/SP/+ to set the values. The setting sequence is as follows: hour; minute. Press SET/RST to confirm and to move to the next setting. Press MODE anytime to confirm and exit settings. To silence alarm, press any button to stop the alarm and it will activate 24 hours later or turn the alarm Off in Alarm setting mode. Beep tone setting mode: To turn beep tone on or off, press SET/RST to enter settings. Press - or ST/SP/+ to turn beep tone on or off. Press MODE anytime to confirm and exit settings. User data setting mode: To enjoy the full benefits of this watch, set up your personal data before you exercise. This will enable the watch to calculate the level of calories burned while exercising. This information helps you track your progress over time. To set personal data, in user data setting mode, press SET/RST to enter settings. Press - or ST/SP/+ to set the values. The setting sequence is as follows: year of birth; month of birth; day of birth; weight unit; weight. Press SET/RST to confirm and to move to the next setting. Press MODE anytime to confirm and exit settings.
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