STOTT PILATES Pilates-Infused Yoga 2 DVD Set

These Yoga-inspired Pilates routines combine strengthening exercises with invigorating stretches to help you stay energized. DISK 1: Pure Vitality: Relax and refresh with a fusion workout featuring Vinyasa Yoga and STOTT PILATES® exercise. Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2: Body & Soul: A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.