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Calcium Supplements

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Calcium Supplements

Ensure that you get at least the daily recommended value for calcium by taking calcium supplements. Using calcium supplements for women helps stave off osteoporosis in your later years by building strong bones resistant to breakage. Over half of all women who are older than 50 are at risk for osteoporosis, making it serious to rectify. For added dietary benefit, consider calcium zinc dietary supplements to fortify your body against the cold and other common ailments in addition to strengthening your bones.

Get the right amount of calcium

Calcium supplements are necessary if you dont subscribe to a diet rich in dairy products or are lactose intolerant. Even if you drink milk and other sources of calcium, a dietary supplement helps make sure you get enough. After a certain age, your body siphons off the calcium youve stored and uses it to maintain the overall health of your cardiovascular system. Calcium vitamins help restore your depleted reserves to keep bones strong.