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Sleep Aids

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Sleep aids

When you are suffering from insomnia or simply having difficulty getting restful sleep, sleep aids can help you get the rest you need. carries a wide range of medications and natural remedies to remedy sleeplessness. Medicated sleep remedies include tablets, capsules, powders and softgels containing ingredients that may help you fall and stay asleep.

Medicated sleep remedies

Some sleep aids contain a pain reliever in addition to the sleep-inducing components so that people with a headache or muscle aches can prevent those conditions from keeping them awake. These drugs are not habit-forming, and they do not contain alcohol. While many people use sleep support supplements at home, they are also useful for overcoming jet lag when you travel. Some versions feature a time-release coating that releases the medication into your body gradually throughout the night, preventing sudden awakenings. In addition to oral sleep aids, you might also want to try nasal strips, which release medication near your nose and help prevent wakefulness due to sinus congestion.

Natural sleep inducers

Natural sleep inducers include dietary supplements and herbal supplements that improve your sleep without the use of drugs. Popular supplements for better rest include melatonin, valerian root, vitamin B6, and l-tryptophan. These items can be purchased separately or in a blend that allows them to work together to achieve a good night's sleep. Supplements to aid sleep are available as softgels, dissolving tablets to put in liquid beverages, chewable tablets, and herbal teas. Some sleep aids contain a combination of medication and herbal supplements or vitamins that help promote good sleep.