Meet our supplements
Stay on the path of good health with Nature Made®
Natural Solutions for Common Sleep Problems
Melatonin is produced naturally by your body. It's made in the pineal gland, a pea-sized organ deep inside the brain. One of melatonin's main functions is to help your body set an internal clock that regulates your sleep cycle.
Darkness kicks off the body's production of melatonin. Your body makes the most melatonin during childhood and melatonin production declines with age. By taking a supplement the body's internal clock is reset, which makes it easier to fall into a high-quality sleep. Nature Made Sleep contains 2.5 mg of melatonin to help you fall asleep.
L-theanine is an amino acid found primarily in green tea. Nature Made Sleep uses L-theanine to help relax your mind without the caffeine found in tea. A typical cup of green tea may contain 10-30 mg of L-theanine and up to 30 mg of caffeine.
L-theanine is associated with the production of alpha waves in your brain. Alpha waves are brain waves created when you are in a state of deep relaxation. Nature Made Sleep includes 200 mg of L-theanine, the amount clinically shown to help you relax your mind.
L-theanine increases the activity of a neurotransmitter, gamma amino butyric acid (GABA). This stimulates the release of dopamine and serotonin, which can work to promote relaxation and calmness.
These products are not intended to diagnose, treat, cure or prevent any disease.