Vitamins & Supplements
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Vitamins and supplements should make you feel better. But with all the options out there today, shopping for them can be overwhelming. To help customers understand their ABCs - not to mention, their calcium, folic acid and omega-3 - we've created this online overview.
Q: What nutrients should I consider for promoting the health of my hair, skin and nails?
A: We often appreciate and distinguish beauty based on an outer appearance, but much more can be said about beauty when keeping our inner health in mind. Vitamins, minerals and other key nutrients play a very important role in maintaining healthy hair, skin and nails-the outward representation of our "beauty" within. Read on to learn how the following nutrients can help nourish and maintain the health of your hair, skin and nails.
Q: How do I manage my blood glucose levels?
A: Glucose is an essential sugar that provides energy for your body, especially your brain and nervous system. When found in your blood, it is often referred to as blood sugar. Proper diet is just one of the important components of effective blood glucose management.
It's imperative you consult your primary healthcare provider or registered dietician about the best course of management for you. For some people, dietary supplements can be a beneficial part of the dietary component, or simply a way to promote optimal nutritional status.
Q: How do I maintain healthy bones and joints?
A: As we age, "wear and tear" on our joints from constant repetitive motion can contribute to joint problems and limit mobility.
Following an ideal diet can be a challenge at times, so consider starting a supplement program if you believe that it would be to your advantage. Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist. Remember, it is important to speak with your preferred health care provider or registered dietician about a supplement regimen for promoting bone and joint health.
Q: How do I promote the health of my brain as I age?
A: We hear about heart health, joint health and bone health, to name a few, but we do not often hear about brain health. As the control center of your body, the brain is a vital organ that manages thousands of processes and communication lines that keep your body functioning at its best.
As the population grows older, most people can expect to experience some degree of normal age-related cognitive decline. Cognitive decline due to aging can affect multiple aspects of cognition including the ability to process information, concentrate, memorize and reason.
Q: What nutrients can I take to promote strong digestive health?
A: Healthy digestion is key when it comes to keeping your body well. When you eat, the process of digestion facilitates the absorption and transportation of the important nutrients in food and makes those nutrients available for the body to use for essential functions like energy production and bone development.
In addition, proper digestive health is involved in preventing toxins and harmful waste products from building up in the body. Thus, it is critical that you do your best to maintain a well-functioning digestive system by eating well, staying hydrated and engaging in regular physical activity. In addition, certain nutritional supplements can also help promote good intestinal health and digestion.
Q: How do I take care of my heart?
A: The heart is needed to deliver oxygen to the muscles and transport essential nutrients to your cells. If the heart is damaged, its ability to carry out these roles and responsibilities may decline.
Engaging in regular physical exercise and eating a nutritious diet are factors you can control when promoting a healthy heart. Following an ideal diet can be a challenge at times, so you may want to consider starting an appropriate supplement program. Dietary supplements can be a great way to support your nutritional needs by filling the nutrient gaps that may exist.
Q: What supplements can help my immune system function best?
A: The immune system mission is simple: recognize free radicals and eliminate them. When you have a healthy immune system, your body is doing a good job of fighting off invaders and keeping your body's health strong. Vitamin C has been shown to have a positive effect on the body's immune cells.
Q: What steps should I take to help ensure a healthy pregnancy?
A: If you are pregnant or are hoping to conceive, it is important to receive the best prenatal care by seeing your OB/GYN regularly and taking steps to ensure the health of you and your baby.
A healthful, balanced diet that includes plenty of whole fruits and vegetables, whole grain products, lean protein and healthy fats will help ensure good health for you and your baby throughout pregnancy. The dietary choices you make during this time will have a powerful effect on giving your baby a strong start in life.
As your baby grows, good nutrition is important for proper development. Introducing good eating habits in infancy can lay the foundation for good nutritional habits throughout your child's preschool years and beyond.
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