How can walking help manage stress?
Rhythmical exercise is a great form of stress relief for many reasons, not the least of which
is that exercise helps clear the head of (left brain) thinking. Moreover, in our ever-changing
world, exercise, in the form of walking, provides a routine that offers a sense of emotional
stability. The mind/body benefits of exercise broaden the base of this stability when both
hemispheres of the brain are utilized. And when we walk, we improve our physical, emotional,
mental and spiritual well-being, connecting to nature and ourselves.
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