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Metamucil Psyllium Daily Fiber Supplement Original Smooth23.3 oz

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  • Treats occasional constipation
  • Helps lower cholesterol
  • Low glycemic index

  • The #1 doctor-recommended fiber brand

    • Helps you feel less hungry between meals*
    • Helps maintain healthy blood sugar levels as part of your diet*
    • Helps lower cholesterol to promote heart health**
    • Promotes digestive health* and regularity*
    • If you love Metamucil Multi-Health Fiber, also try Meta Health Bars and Meta Fiber Wafers
    • Metamucil Multi-Health Fiber with 100% natural psyllium fiber for multi-health benefits
    • This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels

    Power your health from the inside with Metamucil Multi-health fiber powder by Meta – a great way to add fiber to your day. Metamucil is the only leading fiber supplement containing psyllium fiber for multi-health benefits. Metamucil Multi-Health fiber powder helps you feel less hungry between meals*, helps maintain healthy blood sugar levels as part of your diet*, helps lower cholesterol to promote heart health** and promotes digestive health*. No surprise Metamucil is the #1 doctor-recommended fiber brand.


    **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber.

    Made in USA

    Drug:  Put one dose into an empty glass.  Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid.  Taking this product without enough liquid may cause choking.  See choking warning.  Stir briskly and drink promptly.  If mixture thickens, add more liquid and stir.

    • Adults 12 years & older:  1 rounded Teaspoon in 8 oz of liquid at the first sign of irregularity.  Can be taken up to 3 times daily.  Generally produces effect in 12-72 hours.
    • 6 - 11 years:  1/2 adult dose in 8 oz of liquid, up to 3 times daily
    • Under 6 years:  Consult a doctor
    • New users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary

    Bulk-forming fibers like psyllium husk may affect how well other medicines work.  If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine.  As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating.

    Other information:

    • Each teaspoon contains:  Potassium 35 mg
    • Phenylketonurics:  Contains Phenylalanine, 19 mg per Teaspoon
    • Store at room temperature tightly closed to protect from humidity
    • See bottom of canister for expiration date
    • Contains a 100% natural, therapeutic fiber

    Fiber Supplement:

    • Adults 12 years & older:  1 Rounded teaspoon in 8 oz of liquid up to 3 times daily for daily fiber supplement; 3 times daily for cholesterol lowering to promote heart health
    • Under 12 years:  Consult a doctor

    See mixing directions in Drug Facts.

    ©Procter & Gamble


    Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause chocking. Do not take if you have difficulty swallowing. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.
    Important Information: Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon; store at room temperature tightly closed to protect from humidity; keep out of reach of children.

    Effective in treating occasional constipation and restoring regularity.


    Active Ingredients: Psyllium Husk (Approximately 3.4 g)
    Inactive Ingredients: Cationic Softeners, Perfume
    Serving Size1 Rounded tsp
    Serving Per Container114
    Amount per Serving%DV
    Total Carbohydrate5g2%
    Dietary fiber3g12%
    Soluble fiber2g


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      Shipping Weight (in lbs): 1.78

      Product in inches (LxWxH): 3.75x 3.75x 7.65

      Item Code: 580660

      UPC: 03700074117

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