Wearing ankle weights is a great alternative to conventional forms of strength training. While dumbbells are a great choice to improve upper-body strength, they do nothing to build lower-body muscles. Other compact fitness products like resistance bands still require large amounts of space or other equipment for use. Using ankle weights is as simple as strapping them on and going about your activities. Use these weights anywhere and anytime, even during work or household chores.
Bring Your Workout to a New Level
Ankle weights offer an affordable way to increase the difficulty of your fitness regimen and improve your lower-body workout. Adding wearable weights to your pilates, aerobics, bicycling, jogging and walking routine make the exercise a little tougher. Consider pairing ankle weights with wrist weights and even weight vests to add more difficulty for your upper body and core. Ankle weights allow strength progression without expensive or bulky equipment.