To maintain healthy digestion, consumption of probiotic supplements may help. When it comes to dietary sources, yogurt and fermented foods like miso and tempeh are recommended because they contain naturally occurring live bacteria. If these items arent a part of your regular diet, probiotic dietary supplements containing live probiotic ingredients are an equally great way to restore and maintain a healthy intestinal environment and promote optimal digestive health and nutrition.
Benefits of ProbioticsProbiotics
are live microorganisms - primarily bacteria - that offer a health benefit to the human body. Probiotics are often referred to as good or friendly bacteria based on their beneficial activity in the intestinal tract. Under normal conditions, the human digestive tract is home to a variety of bacteria - some friendly and some unfriendly. The lactic-acid producing bacteria, including the Lactobacillus and Bifidobacterium species, have been found to benefit the intestinal environment and support healthy digestion and nutrient absorption. Unfortunately, the presence and activity of unfriendly bacteria can sometimes wreck havoc on intestinal balance and lead to diarrhea and other digestive disturbances.