Breathing exercises

Easy breathing exercises to do with kids

Breathing techniques help to reduce stress, calm the body, and build a feeling of connectedness—at every age. Our fun, simple and effective breathing practices—made just for children to do with their parents/caregivers—can benefit our bodies, our minds, and maybe even our funny bones!

Back-to-back breathing

Connect with your child by practicing this easy, calming exercise to start or end each day.

Seated breathing exercises

Teach your child to focus the mind and calm the body with these silly, simple breathing techniques.

Published on October 5, 2020