Morning and Bedtime Yoga for You and Your Kids

Did you know that yoga helps kids with their emotions, self-esteem, body awareness, concentration, memory, strength, mindfulness, and more?

It's true! Try these easy morning and bedtime practices with your kids and watch the Zen take form.

Energizing morning yoga

Good mornings start with stretches! Begin each day with this simple yoga routine to boost energy, reduce stress, and prepare your and your little one's body and mind for the day ahead.

Sleepy bedtime yoga

Sweet dreams begin with chillaxing. Wind down each evening with this easy yoga practice to help you and your child calm your minds, relax your bodies, and ultimately get a good night's sleep.

Published on November 18, 2020