Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
- Loosen stiff joints
- Strengthen your abdominals
- Firm your buttocks
- Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
- Customized Personal Workout
- One Asana at a Time
- Opcion de idioma espanol (Spanish language option)
- Wai Lana's Little Yogis™
- Quick Hints
One year manufacturer's warranty.© 2003 Wai Lana Productions, LLC
WARNING: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.
This product has no shipping restrictions.
Shipping Weight (in lbs): 0.4
Product in inches (LxWxH): 7.5x 5.3x 0.5
Item Code: 421346