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Wai Lana Beginners Workout DVD1.0 ea.

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  • Customized Personal Workout
  • One Asana at a Time
  • Quick Hints
  • Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

    You'll learn easy ways to:

    • Loosen stiff joints
    • Strengthen your abdominals
    • Firm your buttocks
    • Calm and tone your nerves

    The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.

    FEATURES:

    • Customized Personal Workout
    • One Asana at a Time
    • Opcion de idioma espanol (Spanish language option)
    • Wai Lana's Little Yogis™
    • Quick Hints

    Level: Beginner

    One year manufacturer's warranty.

    © 2003 Wai Lana Productions, LLC

    WARNING: This product contains a chemical known to the State of California to cause birth defects or other reproductive harm.

    This product can be shipped to a Walgreens store for FREE

    This product has no shipping restrictions.

      Shipping Weight (in lbs): 0.4

      Product in inches (LxWxH): 7.5x 5.3x 0.5

      Item Code: 421346

      UPC: 66021780074

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