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App to stop / prevent pain

Stop & prevent pain with an easy, on-demand exercise therapy/coaching app tailored to you.

$79 for 12 weeks

Get started

Stop & prevent pain with an easy, on-demand exercise therapy/coaching app tailored to you.

$79 for 12 weeks

Get started
Commonly used for:
    • Back pain
    • Chronic pain
    • Hip pain
    • Knee pain
    • Neck pain
    • Pain management
    • Pain prevention
    • Pain relief
    • Therapeutic exercise
    • Virtual pain care
    • Back pain
    • Chronic pain
    • Hip pain
    • Knee pain
    • Neck pain
    • Pain management
    • Pain prevention
    • Pain relief
    • Therapeutic exercise
    • Virtual pain care
What is Kiio?
Kiio is an app-based program that guides you through scientifically proven therapies for back, knee, neck and hip pain. Kiio's screener helps figure out what's causing your pain and tailors your program to help improve your specific issue. Kiio's virtual coach guides you through an animated series of exercises designed by expert physical therapists. You also get educational materials and helpful tips from a leading pain expert. And, whenever you want one-on-one support, you can contact the Kiio Care Team for coaching and assistance.
Who can benefit from Kiio?
Kiio can help over 80% of people suffering from low back, knee, neck and hip pain. According to the American Medical Association, the most effective way to manage and maintain musculoskeletal health is with a combination of exercise and education. Kiio's engaging and effective 12-week program can also help you prevent pain. It is simple to get started with Kiio. There’s no special equipment or appointments – you only need a smartphone or tablet. On-demand sessions are quick, easy and can be done from the comfort of your home. Kiio goes at your pace and adapts as you progress.
How long does Kiio take and what kind of results can I expect?
Kiio is a 12-week program designed to fit easily into your daily life—it takes just seven minutes a session, three to five days a week. Every Kiio exercise session can be done as a complete routine (less than 20 minutes) or a shorter express version (about seven minutes ). Over 60% of Kiio members experience less pain within one week. People who complete all three Kiio levels report over 55% pain reduction and more than 60% improvement in function. Ninety-five percent of people say Kiio is easy to use, and 92% would recommend Kiio to a friend or family member.
Can I speak to someone if I have questions or need extra help?
Yes. Kiio members have unlimited access to the Kiio Care Team via the Kiio app or over the phone. You can contact the Kiio Care Team to help you get you started, set goals, answer questions, keep you on track and more. You can work with the Kiio Care Team throughout the program or take a fully self-guided approach. Whatever works best for you, Kiio is with you every step of the way.
Is my information secure with Kiio?
Yes. Kiio is secure and your information is protected under the Health Insurance Portability and Accountability Act (HIPAA ).

* Price shown is for cash-paying patients for a minor illness visit. Additional charges may be charged and incurred, for instance, if lab or other additional services provided. Patients having insurance should check with their carriers to determine extent of coverage and any copayments, deductibles, or other considerations.

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