If you're looking for a plant-based alternative to fish oil, try flax seed oil. A flax seed oil supplement is an excellent source of omega 3 fatty acids, which improve heart health. Flax seed oil softgels, such as Natrol omega-3 flax seed oil dietary supplement softgels and Sundown Naturals flax seed oil softgels, provide 1000 mg of flax seed oil to help fulfill your recommended daily intake.
Health benefits of flax seed oil
Taking 1000 mg flax seed oil twice daily helps to lower cholesterol and triglyceride levels. It also helps prevent blood clots, strokes and heart attacks. Whole or ground flax seeds contain lignans, which have been shown to reduce tumors and prevent certain cancers. Sprinkle Spectrum Essentials or Nature's Bounty flax seed onto yogurt or cereal for added fiber and antioxidants. Flax seed is beneficial to your eyesight, helps lower blood pressure and helps fight inflammation, making it no surprise that flax seed oil has been touted as a "super food."
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