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Iron Supplements at Walgreens


Iron is a mineral that helps maintain many important functions in the blood and body. Getting enough iron keeps your body healthy and prevents iron deficiency . Iron is found naturally in some foods while other foods may be fortified with iron. It's also available as a supplement. Iron supplements can be purchased online and in stores at Walgreens.


What is iron?

Iron is a mineral that plays many key roles in the body. It’s a component of hemoglobin, which helps carry oxygen throughout the body. It also keeps muscles and tissue healthy and plays a role in growth, development, cellular function, and hormone function.


There are two forms of dietary iron, heme iron and nonheme iron. Plants and fortified foods contain nonheme iron, and meat and seafood contain both nonheme and heme iron. Iron supplements can contain a variety of iron forms, most commonly ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate.


What does iron do for the body?

Iron helps the body function in many ways. It’s necessary for transporting oxygen through the blood and body. It’s also a component of the protein that stores oxygen in muscle tissue, and plays a part in brain development, childhood growth, and the production of cells and hormones.


Too little iron can lead to iron deficiency anemia , a nutritional deficiency that causes feelings of extreme fatigue and lightheadedness.


Too much iron can lead to iron poisoning. It may also cause a condition called hemochromatosis, which results in too much iron buildup in the body.


What is iron deficiency anemia?

Iron deficiency anemia is a nutritional deficiency that affects about 4 to 5 million Americans each year. Symptoms of iron deficiency anemia include extreme fatigue, weakness, headache, chest pain, and cold hands and feet.


Iron deficiency anemia can affect anyone, but certain people are at greater risk. Children, menstruating and pregnant women , and people receiving kidney dialysis have a higher risk of iron deficiency anemia. If you’re concerned about your iron intake or experience any symptoms of iron deficiency anemia, consult with your healthcare provider.


What are the symptoms of iron deficiency?

Iron deficiency can start with mild depletion of iron stores in the body, but continued iron deficiency can lead to iron deficiency anemia. Iron deficiency can be diagnosed by a healthcare provider through certain tests. Symptoms of iron deficiency anemia include weakness, extreme fatigue, pale skin, chest pain, headache, and cold hands and feet. Speak with your healthcare provider if you are worried about your iron levels.


What causes iron deficiency?

Iron deficiency is caused by insufficient iron, which leads to a lack of healthy red bloods cells and lack of oxygen in the blood. It can cause many unpleasant symptoms and health issues. The best way to prevent iron deficiency for most people is to consume iron-rich foods daily. Foods rich in iron include meat, fish, spinach, beans, and iron fortified foods such as breakfast cereal. Iron can also be consumed through dietary supplements , which come in a variety of forms. Your healthcare provider can help you decide how best to go about increasing your iron consumption.


How much iron per day?

Most adult men need about 8 milligrams (mg) of iron daily, while most adult women should consume 18 mg daily. Adult women over 51 should consume 8 mg daily. Children should consume between 7 to 11 mg daily, depending on their age.


Pregnant women should consume 27 mg of iron daily, and 72% of pregnant women in the U.S. take supplements that contain iron.


Prioritizing iron-rich foods in the diet is one of the best ways to maintain healthy iron levels . Supplements can be a good option for those who have trouble getting enough iron through their diet.


Is ferrous sulfate iron?

Yes, iron supplements contain different sources of iron, and ferrous sulfate is one of the most common sources found in iron supplements. Check the label on supplements to see which form of iron they contain and follow the instructions on the bottle for safe consumption. Check with your pharmacist or healthcare provider if you have question about iron sources in supplements.


What form does iron come in?

Iron can be found in foods as either heme or nonheme iron, with some foods containing both forms. Iron can also be found in supplements in a variety of forms. These include tablets, capsules, gummies, liquids, and drops. All of these forms are available for purchase at Walgreens in stores and online.


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