Branched-chain amino acids, or BCAA, provide energy to the body. Amino acids make up proteins that are used to build new muscles. These proteins are found in some of the food you eat. These include meat, nuts, and dairy products. Some people may not get enough of these proteins in their diet. BCAA not only helps to provide energy. It also may prevent the damage to muscles after heavy exercise. This can improve the function of muscles. It can also decrease the soreness or discomfort after a workout. Athletes depend on BCAA for these benefits. More research is needed to understand all of the uses of BCAA. This product is available as a supplement. These dietary products can provide proteins that your body may need. Walgreens has several types of BCAA supplements for you to evaluate and purchase. Learn more about the BCAA supplements available at Walgreens. Some may be just right for your dietary needs.
Features of BCAA Supplements
Many BCAA supplements are marketed as workout supplements for athletes. These may also be helpful for people that want to protect their muscles from damage or soreness after a workout. At Walgreens, you can find BCAA supplements in different forms and doses. When you choose your supplement, be sure you evaluate the serving size. Some supplements recommend that you take multiple tablets a day to maximize the amount of BCAA in your system. You also might need to take these supplements with a full glass of water. It is important to read the label. You can also purchase BCAA supplements in powder form. These come in a variety of flavors including watermelon, berry, or blue raspberry. Simply add a scoop of the supplement to a glass of water for a pre-workout drink. You can also purchase BCAA supplements at Walgreens in chewable form. These are available in fruity flavors such as raspberry, fruit punch, pineapple orange, and grape. Talk to your doctor or pharmacist about a BCAA supplement before you start it. You want to be sure it is safe for your medical condition and doesn't interact with any prescription drugs, supplements or over the counter preparations.
This article is only for your information. It is not health care advice. The U.S. Food and Drug Administration does not strictly regulate or check herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, results and reactions may be different. You should read the labels very carefully. Speak with your doctor or nurse before taking any new supplement. This is very important health problem, especially if you are pregnant or nursing, you should speak to your physician before taking a supplement. Speak with a healthcare provider if you have any reactions.