Benefiber supplements include a wide variety of different products designed to boost your fiber intake. These supplements are available as caplets, chewable tablets and powders. Most people need between 25 to 35 grams of fiber a day, but this amount of fiber can be difficult to get through diet alone. Fiber supplements, such as those made by Benefiber, can be used to offset the lack of dietary fiber. Benefiber supplements contain fiber derived from wheat dextrin, a natural substance. Increasing the amount of fiber you consume can benefit the digestive tract by softening stools. Soluble fiber, such as that found in Benefiber supplements, can also lower cholesterol levels. In addition to taking fiber supplements, you should also try to increase your intake of dietary fiber by eating oatmeal or other high-fiber foods. You can also take a daily multivitamin to help make up for any other nutrients you might be missing.
How to use Benefiber
Benefiber supplements are made from natural fiber and don't contain gluten or sugar. Unlike some other fiber supplements, Benefiber supplements do not expand in the throat or stomach, so there is no risk of choking on these supplements. The type of fiber in Benefiber supplements is soluble fiber, which can dissolve in water, so you can mix a pouch of this dietary supplement into your favorite drink. These fiber supplements have no taste, so they will not change the taste of your drink.