Cod liver oil softgels are used as a dietary supplement to improve blood levels of omega-3 fatty acids and vitamin A. While cod liver oil was traditionally used as a dietary supplement for children, adults often take Cod liver oil softgels to combat a variety of conditions.
Choosing fish oil supplements
You have plenty of fish oil supplements to choose from when you want to increase your omega-3 fatty acid intake. One reason for choosing cod liver oil softgels is to get added vitamin A in addition to the omega-3 fats. Cod liver oil softgels may also contain vitamin D, so you are getting a combination of nutrients instead of just one single compound. Cod liver oil is also available in liquid form, but many people find the taste unpalatable. Some people prefer to take omega supplements or fish oil supplements to avoid taking in too much vitamin A.
Taking cod liver oil softgels
Many people take cod liver oil softgels to treat or prevent arthritis. The omega-3 fats in cod liver oil can reduce stiffness in the joints and relieve the pain caused by arthritis. Others take cod liver oil softgels to help prevent Alzheimer's disease and depression. Omega 3 fats operate in the brain and may potentially protect it from these conditions. The omega-3 fats in cod liver oil softgels also help reduce the risk of stroke and heart attack and may help reduce triglycerides. Before taking cod liver oil or fish oil for any condition, talk to your doctor about whether these dietary supplements are appropriate for you.
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