When your fitness goal is to increase your muscle mass and boost your body strength, you need to work out regularly, but for some athletes and exercise enthusiasts, reps at the gym are not enough to produce satisfactory results. Many people who are aiming to bulk up rely on creatine supplements to support their workouts. If you're interested in creatine supplementation, Walgreens can help with a large assortment of creatine powder products.
What Is Creatine?
Creatine is a substance that is found naturally in the body and primarily stored in the muscles. The substance is both sourced from foods and produced by the body. When you exercise, your body relies on creatine to assist with energy production to power your muscles.
What is Creatinine?
Creatinine is a waste product of creatine and is eliminated from the body by the kidneys.
What Is Creatine Used for?
Creatine is one of the most popular nutritional supplements used for performance enhancement. Many fitness experts believe that increasing the body's natural supply of creatine can help to increase stamina during intense workouts and encourage gains in muscle mass. Some people choose to take creatine supplements for this reason.
Does Creatine Work?
Some, but not all, research supports the use of creatine for improving the athletic performance of young, healthy people during high-intensity short-duration workouts. In addition, some studies indicate creatine may increase strength gains with exercise in certain individuals. Creatine is not just used by athletes. Some preliminary studies indicate that it may help to alleviate symptoms of certain chronic diseases that affect the nerves and muscles. More research is needed to fully determine if creatine is beneficial for any of these uses.
Why Take Creatine Powder?
If you're interested in taking a creatine supplement, you'll find that manufacturers offer creatine products in a variety of forms. Powdered creatine is one of the most popular options. A creatine powder can be mixed with water or another liquid and enjoyed as a shake or smoothie. Many people find this to be convenient and appreciate that the prepared drinks not only supply creatine but also can create a feeling of fullness that fights hunger. With a powdered supplement, you can easily adjust the amount of creatine that you consume on a daily basis, allowing you to customize your nutrition plan to meet your needs.
Comparing Creatine Powder Products
As you compare creatine supplements, you'll want to pay attention to a few specific features of the products to ensure that you select the right one. Creatine powder comes in different flavors, so you can choose a type that has a pleasing taste. Unflavored products that allow you to better taste the ingredients that you mix with the powder are also available. Powdered supplements also vary in the amount of creatine that they provide per serving and in how many servings one container provides. You'll also find powdered creatine supplements that contain additional nutrients that are commonly used by exercise enthusiasts.
Is Creatine Safe?
Although creatine is naturally found in the body, taking extra doses of the compound may not be safe for everyone. Be sure to talk to your doctor before taking a creatine supplement. Your physician can tell you whether or not creatine is a safe choice of supplement for you. He or she can also provide you with advice on how much to take each day.