Exercise Tubes

Exercise Tubes

Regular exercise is an important part of overall health, but you don't have to join a gym to start working out. Home fitness equipment can help you bring the gym experience to your home, and there are some very simple, highly effective options available in today's lines of home fitness gear. One such option is an exercise tube, a simple-to-use device that provides toning and strengthening benefits. At Walgreens, we have a wide assortment of exercise tubes to suit the needs of beginners and experienced exercise enthusiasts alike.

What Is Exercise Tubing?

Exercise tubes are a type of fitness equipment that is used for resistance strength training. The tubes consist of a flexible length of tubing attached to handles on either end. To work out with exercise tubes, you take hold of the handles and then perform various moves like rows, squats and bicep curls. The tube creates tension, putting stress on the muscles in the same way that ordinary weights do. Exercise bands are also available and work the same way as exercise tubes; however, they consist of a stretchable band similar to a large rubber band rather than being a tube with handles.

Why Strength Training Is Important

Strength training exercise offers a wide variety of benefits for people of all ages and fitness levels. Over time, strength training helps to build lean muscle and has been shown to strengthen the bones. Studies indicate that regular strength training can lead to improvements in joint and bone health, balance and flexibility. In addition, as you build more muscle mass as a result of strength training, your body will burn more calories even while at rest. This can assist with weight control. Working out with exercise tubes can help you to reap all of these benefits without having to join a gym, lift heavy weights or invest in expensive full-body home gym machines.

Complementing Your Fitness Routine

As you begin to explore the exercise tube options available, you'll want to find the model that will best complement your fitness routine. If you're new to working out, a lightweight tube will likely be ideal, while a heavier option is best for people who are more experienced. You can also find exercise tube sets that contain multiple tubes, so that you can gradually increase the difficulty of your workouts as you progress. It's best to talk to your doctor first before starting any new exercise routine.