Manufacturers use glucosamine chondroitin in products designed to improve the strength of bones and joints. You can use these products if you worry about damage occurring to your joints because of age or physical activity. A large number of dietary supplements use glucosamine chondroitin because it helps strengthen bones and joints.
Supplements containing glucosamine chondroitin come in a tablet form, which you take with water or another liquid. You can also find softgel products that dissolve faster than a traditional capsule. Some of the products contain low levels of caffeine, which can make falling asleep difficult. PM capsules lack any caffeine, and these products also contain natural ingredients that help you fall asleep faster. You can take the capsules earlier in the day, or you can take the tablets before you go to bed at night.
Not everyone can take glucosamine chondroitin tablets because some people cannot swallow pills. Several companies make liquid supplements that contain the same ingredients as the capsule version. You can drink the liquid straight from the bottle, pour the liquid into a glass or mix a small amount of the liquid with another drink. Glucosamine chondroitin also comes in a recovery supplement form, which helps you recover from physical activity. The product provides relief from the pain that you feel in your bones and joints after exercising or engaging in other forms of physical activity. One bottle of the liquid contains several doses of the product.