Herbs for Energy
When you lead a busy life, you need energy to keep you going. So many things can drain you of energy and make you feel tired. These include eating a poor diet, lack of sleep, health problems, medications and stress. Do you see yourself reach for a cup of coffee when you begin to feel tired? Drinking a cup of coffee isn't always the best way to be energized. There are other options. Some herbs and plants may offer benefits. One example is green tea. Green tea in supplement form contains caffeine. It's also a source of natural antioxidants and chemicals that may boost your metabolism and energy levels. Some researchers believe that athletes that take green tea extract may be able to exercise longer without becoming fatigued. Some herbs are thought to boost vitality by helping your body better deal with stress. When you're under stress, your adrenal glands have to work harder. There are herbal supplements containing a variety of herbs that may help to support your adrenal gland and restore balance. Another herbal ingredient, which may help your body respond to stress, is ginseng. Some small studies show ginseng helps the body adapt to stressful situations, although more research is needed.
Herbs for Energy: Other Ingredients for Energy
Some herbal supplements contain the mineral magnesium. Magnesium is involved in over 300 chemical reactions in the body, including those responsible for producing energy. Some scientists believe that magnesium may reduce fatigue in people with seasonal depression. There's also some evidence that people with chronic fatigue syndrome have low magnesium levels. One of the symptoms of magnesium deficiency is fatigue. Herbal supplements for energy may contain a combination of herbs and minerals like magnesium that work together to restore balance and vitality. Before using herbs for energy, talk to your doctor. Fatigue and lack of energy can also be caused by medications or an undiagnosed medical problem. In addition, certain herbs may interact with medications you're taking. Your doctor can review your history and medications and help you decide whether an herbal supplement is right for you.
This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, effects may vary. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking a supplement as supplements may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking a supplement. Consult a healthcare provider if you experience side effects.