Herbs For Weight Loss
Herbs for Weight Loss
Being overweight can have a very negative impact on your appearance, your self-esteem and your overall health. Excess weight greatly increases the risk of heart disease and diabetes. Many people find that it is difficult for them to feel self-confident when they are carrying excess pounds. If a weight control issue is interfering with your health or your enjoyment of life, getting on a healthy diet and exercise plan can put you on the path to lasting weight loss. For centuries, people have also used natural herbs to complement diet and exercise and assist with weight loss. Today, herbalists recommend a number of herbs for weight loss. These include hoodia, acai berries, bitter orange and green tea. Each of the herbs used for weight loss is believed to offer benefits in different ways, though many are said to improve metabolism and help the body break down stored fat more efficiently. Scientists have only just begun to evaluate the benefits of herbs for weight loss. At this time, there is not enough evidence to know if any herbal product can truly help the body lose weight.
Using Weight Control Herbs Wisely
No matter how much weight you need to lose, eating healthy food and getting regular exercise will be crucial to your weight loss success. There is no herb for weight loss that can take the place of eating right and increasing your physical activity. If you choose to use weight loss herbs, they should be combined with a healthy diet and exercise regimen. They should not be the sole method used in any weight loss plan. Before taking any weight loss herb, have a conversation with your doctor about weight control. Your physician can help you determine what an ideal weight is for your body frame and height and can help you put together a diet plan to help you achieve your goals. He or she can also help you to select the right herbal product to assist with weight management. It is important that you involve your physician, as many weight loss herbs can cause side effects. This may make existing medical conditions worsen or interact with medications and other supplements.
This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, effects may vary. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking a supplement as supplements may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking a supplement. Consult a healthcare provider if you experience side effects.