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Lutein

Too much glucose in the blood can damage the lens, retina, optic nerve and eye fluid, which can lead to blurry vision, double vision or vision loss. To promote the health of your eyes and maintain healthy vision, you might consider adding lutein to your daily regimen. Lutein is an antioxidant, which helps to protect and maintain healthy cells in the eye. It belongs to a family of nutrients called carotenoids, which are fat-soluble pigments that give many fruits and vegetables their vibrant red, yellow and orange colors.

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