Maca root is an herb that grows in the Andes Mountains. The Inca tribe cultivated the herb and used it to treat a variety of medical conditions. Many of these natural remedies have been passed on through generations and are still widely relied upon in Peru. Natural healers throughout the rest of the world have begun to discover maca, leading to its use for a variety of conditions. Many of the suggested uses for maca proposed by natural practitioners are related to sexual health. The Incas believed that maca was an aphrodisiac (a substance that puts people in the mood for sexual intercourse), and this has led to the modern use of maca for addressing symptoms of low sexual desire in women and impotence (the inability to have or maintain an erection) in men. More research is needed to know whether maca has any proven benefits for men or for women with any health-related concern.
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Maca supplements are available in a wide variety of forms. Walgreens has many to choose from in the herbal supplements collection. Whether you prefer to use a superfood, a liquid, a tablet or a capsule, you can find maca products to help supplement your diet and assist you with your health and wellness goals. Keep in mind that the effects of maca have not been widely studied. There may be risks for side effects and drug interactions that medical science has yet to uncover. Women who are pregnant or breastfeeding should not take maca because researchers don't know what effects it could have on the baby. It is also not advisable for people with severe kidney or liver problems to use maca. Some maca supplements contain additional herbs. Before taking any product, be sure to read the label carefully to know precisely what herbs are inside and what the dosages of each herb are. Discuss taking maca and any other herb with your doctor before starting on a supplement regimen in order to protect your health. A doctor should also advise you as to which dosage is safe for your needs.
This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, effects may vary. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking a supplement as supplements may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking a supplement. Consult a healthcare provider if you experience side effects.