Every day, your body uses the foods that you eat as a source of key nutrients that allow it to perform a variety of reactions to produce energy and power your organ systems. Some people require extra dietary support through supplements to ensure that they get enough of each essential nutrient every day. If your doctor has suggested that you increase your intake of magnesium in order to complete your diet, Walgreens can help you follow this advice with a wide selection of supplements.
What Is Magnesium?
Magnesium is an abundant mineral in the human body and is needed to perform more than 300 key reactions that are necessary to keep you healthy. The mineral can be obtained from a variety of foods including beans, whole grains, green leafy vegetables, nuts and seeds. Your body is able to store magnesium in the bones and soft tissues but it is necessary for you to continually replenish your supply of the mineral through your diet.
Who Is at Risk for Magnesium Deficiency?
Severe magnesium deficiency is very rare in the United States. However, it can affect those with certain medical problems. People with digestive disorders like Crohn's disease and Celiac disease, those with kidney problems and individuals who have abused alcohol for long periods of time may be at an increased risk for magnesium deficiency. Magnesium deficiency can cause muscle weakness and twitching, fatigue, excitability and a number of other symptoms. If you believe that you may be suffering from low magnesium, your doctor can perform a test and let you know whether you require a magnesium supplement.
What Is Magnesium Used for?
Magnesium supplements are used by individuals who are deficient in magnesium. People may also take magnesium to help supplement mineral losses caused by illness or certain medications. Research is exploring the role magnesium has on health. There is some evidence to suggest that taking a magnesium supplement may help people with certain medical conditions like fibromyalgia, migraine headaches and premenstrual syndrome. However, more research is needed in these areas.
Considering Your Magnesium Vitamin Options
Research into the use of magnesium as a complementary medical treatment is ongoing. Magnesium supplementation may not be right for everyone. Your doctor can help you decide if a supplement is right for you. He or she can also recommend the right dosage for your needs. As you compare supplements, you'll find that the mineral is available in many forms. In addition to standalone magnesium supplements, there are bone health vitamins available that combine magnesium with calcium and vitamin D to simplify supplementation.