Multivitamins For Men

Multivitamins For Men

At all ages and stages of life, good nutrition plays a vital role in overall health. Men who want to feel and look their best and remain active as they age need to eat a well-balanced diet rich in essential vitamins and minerals. This may not always be possible due to lifestyle or health issues. If your doctor or health care provider has recommended that you enhance your diet with the help of a multivitamin, Walgreens can help with an assortment of multivitamins made especially for men.

Why Take Multivitamins?

Scientists have identified 13 vitamins and 16 minerals that are required for the human body to function properly. These nutrients are called essential because your body cannot manufacture them, making it necessary to consume foods and drinks that contain them. While serious deficiencies of most vitamins and minerals are rare in the United States, many American men are slightly deficient of key nutrients due to improper diets. Vitamin and mineral supplements can help to make up for slight deficiencies. However, having to take multiple pills every day can be a hassle for many men. Multivitamins help to solve this problem by providing a dose of multiple essential vitamins and minerals in a single tablet, capsule, soft gel, liquid or gummy.

Products Balanced for Men's Nutritional Needs

Men and women don't have the exact same needs when it comes to nutrition. Women often require more of some key nutrients like iron. Men may need slightly more of other nutrients due to their larger body size. The manufacturers of dietary supplements offer multivitamins made especially for men to make it easy for you to complete your diet and ensure that you're getting the optimal amount of the nutrients that you require. Before taking a men's multivitamin, consider discussing your dietary needs with your doctor. He or she may recommend that you look for a specific type of multivitamin to best meet your nutritional needs.

Supplement Solutions for Men Over 50

As you age, your body goes through many changes. This can alter your nutritional needs. For example, men may require extra calcium and vitamin D in order to reduce the risk of bone loss with age. Older men may also need more magnesium, vitamin C, vitamin E, vitamin B6 and vitamin B12. Because men over 50 have different dietary needs than younger men, the makers of dietary supplements sometimes offer men's multivitamins specifically for men 50 and over. Choosing one of these daily supplements can help to simplify supplementation so that you may be able to just take one dose each day.

Other Men's Multivitamin Products

In addition to general and 50+ men's multivitamins, you can find specialty multivitamins for men available on the market. One of these products may be ideal for you if you have specific needs. Some multivitamins also contain herbal extracts believed by some scientists to support prostate health or the production of testosterone. You can also find men's multivitamins that contain natural sleep aids like melatonin to help you promote more restful sleep. There are also vegan, sugar-free, gluten-free and dairy-free supplements available to complement any restrictive diets that you may follow due to lifestyle choices or medical concerns. In addition, you can find specialty supplements for weight and energy support.