Multivitamins for Women
For both men and women, good nutrition is the cornerstone to good health, but the nutritional needs of men and women can vary. If you're struggling to maintain a healthy diet rich in the nutrients needed to power your body and meet its requirements, Walgreens can help. You'll find a large assortment of women's multivitamins available to complete your diet and help you promote overall well-being and live life to the fullest.
The human body requires certain nutrients on a daily basis to produce energy from food and drive the organ systems. These essential nutrients are not manufactured by the body. Instead, the vitamins and minerals must be obtained from foods and absorbed by the digestive system. Many people struggle to meet all of the dietary requirements for the essential vitamins and minerals that their bodies require every day. Multivitamins are designed to help address this problem. This form of dietary supplement contains a balanced assortment of vitamins and minerals in dosages that adhere to established nutritional guidelines. When used as directed, multivitamins can help to decrease the risk of nutrient deficiencies that can affect a person's health and well-being.
Formulas Made Just for Women
Because men and women have different nutritional needs during certain stages of life, many doctors recommend the use of gender-specific multivitamins. Manufacturers of high quality dietary supplements offer a number of multivitamins for women. Products designed with women in mind are balanced to provide key nutrients to help them get the recommended amounts of vitamins and minerals when they cannot or do not meet these needs from food alone. Women's multivitamins may also contain added amounts of specific nutrients due to their unique needs. For example, a women's multivitamin may have extra iron since some women can be at risk for having too little iron, particularly those who are menstruating.
Types of Women's Multivitamins
Multivitamins for women come in a variety of forms, including specialty products for women with specific needs. You can find products that are developed for women aged 50 and over. These formulas provide extra quantities of nutrients like calcium that are usually required in excess after menopause. Prenatal multivitamins are multivitamins for women who are pregnant or nursing and need additional supplies of key nutrients like folate to promote healthy fetal development. Women's multivitamins are also available in forms to help boost energy levels and in special varieties for teens, athletes and women with dietary sensitivities.
Tips for Completing Your Diet
Every woman's body is unique, and that means that there is no one-size-fits-all approach to supplementation. The best way to ensure that you are getting the right nutrients from a supplement is to involve your doctor in the decision-making process. Your physician can provide you with advice on what to look for in a daily multivitamin. Once you have his or her recommendations, you can read the product descriptions and ingredient listings provided for the supplements at Walgreens. After you have found the products with the best balance of nutrients for your needs, you can consider the form of the supplement, choosing from tablets, capsules, liquids and gummies.