Nature Made omegas include purified omega-3 fatty acids and fish oil capsules. These products are intended to help boost immunity, improve joint strength, and protect the brain from neurodegenerative diseases.
Getting enough omega-3 fats
Omega-3 fats are essential fats that must be consumed through food. The most basic omega-3 fat is ALA, which is found in flaxseeds and walnuts. The body can convert ALA to DHA and EPA, or you can get these two omega-3 fats from seafood or other foods. Nature Made omegas, such as fish oil and omega dietary supplements, provide an additional source of these important fatty acids for people who do not get enough through diet alone.
Benefits of Nature Made omegas
Nature Made omegas, like all supplements containing omega-3 fats, may help reduce the risk of heart disease. People who take omega-3 supplements may experience a reduction in triglyceride levels. These supplements are also taken to improve joint functioning in arthritic individuals and to improve memory and prevent dementia. Pregnant women who take Nature Made omegas may be providing a big benefit to their developing babies. The omega-3 fatty acids DHA and EPA aid in building connections in the brain, and when these fats are abundant in the mother's body, the baby's body preferentially incorporates them into the developing brain. Breastfeeding mothers also pass DHA and EPA through breast milk, so DHA supplements or omega-3 supplements are also great for a nursing mother.
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