There is no denying the health and relaxation benefits peppermint tea has to offer. Peppermint is known to aid digestion, reduce stomach irritation and relieve stress. It also contains a boost of nutrients like vitamin B, calcium and potassium. Make an impromptu peppermint drink by using a peppermint-flavored creamer as an addition to your coffee. Other popular mint tea options include spearmint, lemon mint and medleys of multiple mint types.
A tea for every taste
Peppermint tea is just one of many great herbal tea options. Each herbal tea offers different tastes and suits a particular mood. If you dislike the strong flavor of peppermint, try more mild herbal tea options like cinnamon, chamomile or fruit flavors. Keep in mind that most types of tea contain a significant amount of caffeine. If you want to have a cup of tea before bedtime, then caffeine free tea is a better option. It still offers a way to relax and unwind but without the unwanted effect of staying up too late.