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Prenatal vitamins

Expecting mothers use prenatal vitamins because they are designed to help your body achieve the ideal balance of nutrients during pregnancy. These mixtures of vitamins and minerals ensure that your baby enjoys a healthy development, while you get all the nutrients you need to support your little one.

Benefits of vitamins during pregnancy

During pregnancy your body must supply the necessary amount of nutrients for two people rather than just one, which can lead to some shortages of vitamins and minerals. You may not be able to meet the special needs for the proper development of your child with your regular diet, which is why prenatal vitamins are so useful. Prenatal vitamins are high in B vitamins, calcium, vitamin A. In addition, there are other vitamins and supplements including vitamin D, folic acid, and vitamin C. The proper balance of these nutrients enhances your body's ability to metabolize and digest food and encourages healthy brain, eye, and bone development in your baby.

Varieties of prenatal vitamins

There are numerous types of prenatal vitamins. Prior to purchasing one, it is a good idea to discuss your particular needs with your physician. Many prenatal vitamin formulas can be taken while you are pregnant and during breast-feeding. These multivitamins have a unique balance of proteins and folic acid that is vital to proper milk production in mothers who have just given birth. Vegetarian prenatal vitamins have also been developed for the mother who doesn't eat meat or animal products and wishes to start her child off on a vegetarian diet.

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