Protein Weight Gainer
Whether you're an athlete who needs to improve your performance or simply want to bulk up your physique to enhance your appearance, it's important that you use a smart strategy for gaining weight. Simply eating fatty, caloric foods may help you pack on the pounds. However, the gains may come in the form of unhealthy body fat. At Walgreens, we can help you take a healthy approach to weight gain with an assortment of protein weight gainer products for your diet.
What Are Weight Gainers?
Weight gainers are a type of dietary supplement geared toward people who wish to gain weight in the form of lean muscle mass. Protein weight gainers are formulas that provide additional protein to one's diet. Protein is a vital nutrient that is required by the body to produce new muscle cells in response to exercise and repair damage to muscle tissue caused by workouts.
Also called mass gainers, protein weight gainers typically contain other nutrients that are essential for overall health. These include vitamins, minerals and dietary fiber. Weight gainer supplements typically come in powder form and are designed to be mixed with liquid and enjoyed as a shake. The shakes often come in flavors like vanilla and chocolate.
Why Do Athletes Need Protein?
Using a protein weight gainer offers some distinct benefits for individuals who need to increase muscle mass. Athletes often require extra protein due to the demands they place on their muscles. Protein supplements are a simple way to meet the body's needs for this important nutrient. Protein weight gainers also supply the body with extra calories without large amounts of fat.
Why Use a Mass Gainer?
Experts recommend that those trying to gain weight consume different types of protein on a daily basis. Using a mass gainer can add a new form of protein to a healthy diet to improve results. Plus, protein weight gainers can often be mixed with milk to provide even more protein and calories as well as calcium for bone health.
What Protein Helps Gain Weight?
Manufacturers use a variety of protein sources as the bases of mass gainer supplements. Whey, a derivative of cow's milk, is the most commonly used protein.
Which Mass Gainer is Most Effective?
Even though all protein weight gainers supply the body with a dose of protein, the actual amount of protein is rarely the same from product to product. Taking the time to read the nutritional information will help you determine how much protein you'll get per serving and what other nutrients the supplement provides.
You may also want to compare the amounts of fat and sugar found in the products. Protein weight gainer formulas differ from one another in numerous ways. One of the most obvious differences between products is their flavors.
Gaining Weight Safely with Supplements
In order to gain weight safely, experts recommend that you use protein supplements in conjunction with a well-balanced diet that is also rich in fruits, vegetables, whole grains, dairy products and other sources of lean protein. Working with your doctor when developing a diet plan for weight gain can help ensure that you accomplish your fitness and training goals without compromising your health and well-being.