Senior multivitamins are designed to provide adults over 50 with the nutrients needed for a healthy life. There are a couple of different types of multivitamins that are available for men and women in their senior years.
Picking out your multivitamins
With a couple of brands available for you on the market, finding the right senior multivitamins for your needs may depend on personal preference. Many of these vitamins are designed to provide you with immune system support, vitamin B for energy and a number of nutrients for colon, eye, breast and bone health. There are some gender-specific multivitamins available that cater to the health concerns of men and women. In addition, there are multivitamins available that include 60 different nutrients for cardiovascular, neurological, ocular and antioxidant defense support. By mixing your senior multivitamins with a proper diet and exercise, you may find that your post-50 years are your best yet.
Safely taking your supplement
Before taking your senior multivitamins, be sure to read the instructions on the packaging carefully. The dosage on each specific multivitamin brand may be different, so it is important to know and understand how many you can take on a daily basis. For best results, be sure to take your senior supplement with or after a meal. By taking your daily dose of senior multivitamins, maintaining a healthy diet and exercising on a regular basis, you could find yourself in good health and even better spirits. Talk with your doctor if you have any questions or concerns about taking senior multivitamins.