Supplement tablets provide an easy way to get the essential vitamins and minerals you might not be able to get enough of through diet alone. Many people take one or more daily vitamin or mineral supplements to ensure optimal health. Walgreens.com carries several supplements from well-known brands like Nature Made, Schiff and Centrum.
Choosing dietary supplements
When choosing dietary supplements, consider your diet and lifestyle to determine the best options for you. Some people do best taking a multivitamin supplement each day, while others may get enough of most nutrients and only require supplement tablets with a single ingredient to boost their intake of that one nutrient. Another option is to buy supplement tablets with a specific combination of ingredients designed to perform a specific function in the body. Examples include combination of nutrients designed to strengthen hair, improve bone strength, ease joint pain, or reduce the risk of neurogenerative disease.
Alternatives to supplement tablets
While supplement tablets are a great way to get the vitamins, minerals, and other beneficial nutritional components you need, they aren't the only option. For some nutrients, supplement capsules may be a better option. An example of this is fish oil capsules or softgels, which contain the liquid oil. Some people prefer chewable supplements because these products are easier to swallow. You might also choose a liquid dietary supplement, which the body may be able to absorb more quickly than swallowed tablets. Another alternative is a powder supplement. Powder supplements can be mixed into a drink, shake, or smoothie, and you can completely control the dose because you can measure out the precise amount of powder you need.