Taurine is an amino acid, a chemical that is a required building block of protein. It is made in our body. The brain, heart, and retina (a tissue at the back of the inner eye) contain large amounts of taurine. Taurine is also a part of the fluid produced by the liver. We can also get taurine from meat, eggs, milk, fish and dark-meat poultry. Animal products are the main source of taurine. Some people may have trouble getting enough taurine in their diet. Vegetarians may have lower amount of taurine because vegetables have almost no taurine in them. Taurine levels may also decrease during times of stress, when you are ill, or when you are hurt. If you think that you may be low in taurine, a supplement may be of help to you. A dietary supplement is something that helps you get enough nutrition when you are not getting it through your diet. Supplements come in many forms, such as vitamins, minerals, herbs or amino acids, which are the building blocks of protein. Some research suggests that taurine supplements may help with heart failure. Heart failure happens when the heart cannot pump enough blood to meet the needs of the body. It may also lower the risk of heart disease by lowering blood pressure and cholesterol levels. Energy drinks often contain taurine. It is thought that taurine may help you to focus. It may also improve athletic performance when you use it with caffeine. Taurine also has antioxidant activity. Antioxidants help to protect cells from free-radical damage. Free radicals can increase the risk of heart disease or cancer. You can get free radicals from fried foods, smoking, pollution, or the breakdown of food.
Taurine as a Supplement
Taurine is available as a supplement, since it is found in a small number of foods. Walgreens offers taurine in capsule or powder form. Make sure to use taurine supplements at the right dosages. Taurine supplements are not recommended for children. Talk to your doctor or pharmacist before starting a taurine supplement. Be sure to discuss your medical history, current prescribed medications, over the counter medications, and any supplements that you are taking. Your doctor or pharmacist can tell you as what is right for you. Once you know if taurine is right for you, Walgreens has the right supplement for you! You can find different types and forms of taurine supplements at Walgreens.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This article is only for your information. It is not advice about your health care. You should read the product labels carefully. It is important for you to speak to your doctor or pharmacist before taking any supplement. If you are taking medications, including over-the-counter medications, you should speak to your doctor or pharmacist. If you are taking other supplements, you should speak to your doctor or pharmacist. If you have a medical condition or health problem, or if you are pregnant or nursing, you should speak to your doctor. Consult a healthcare provider immediately if you experience any reactions or side effects.