TwinLab creatine is a dietary supplement powder that contains high levels of the amino acid creatine. This performance-enhancing supplement is commonly used by elite athletes and bodybuilders.
Using a creatine supplement
A creatine supplement, such as TwinLab creatine, may help improve muscle functioning and build up muscle mass quickly. TwinLab creatine contains creatine monohydrate, a potent form of creatine. It also contains glutamine and taurine, two amino acids that help boost muscle strength. These ingredients work together to provide you with better muscular performance, improved lean body mass, and better peak power output. Creatine works best when used alongside a healthy eating plan and regular exercise regimen. It will not work to build muscles in people who lead a sedentary lifestyle or in endurance athletes, only in people who regularly engage in strength training. Some individuals with congestive heart failure may benefit from creatine because it may strengthen the heart in those people. However, you should consult a doctor before taking creatine for medical purposes or to build lean body mass.
Choosing TwinLab creatine
Many athletes like to use TwinLab creatine supplement powder, which can be mixed into water or juice. Some variants of TwinLab creatine supplement powder are flavored to make them more palatable. TwinLab creatine also comes in caplets, which are portable enough to take to the gym with you, so you can take a creatine supplement immediately before and after a workout. Creatine should not be taken all the time, but should be taken daily for a few weeks and then the muscles should be allowed to go without this supplement for a few weeks before you start taking creatine again. You can take creatine with other dietary supplements or multivitamins.