TwinLab magnesium provides a beneficial dose of the essential mineral magnesium for people who do not get enough through diet alone. Magnesium is found in fish, whole grains, and beans, so people who eat few unprocessed foods may develop a deficiency. Illnesses that involve diarrhea or vomiting can also deplete magnesium and cause a deficiency. Taking a magnesium supplement, such as TwinLab magnesium, is a good option for adding extra magnesium to the diet. Two major benefits of taking supplementary magnesium are that it relieves migraine pain and boosts heart health. In some people, magnesium relieves symptoms of depression. It might also be useful in the treatment of attention deficit hyperactivity disorder. Magnesium works together with vitamin D and calcium to maintain bone density. Another combined product adds boron to this blend of bone-boosting minerals. Other conditions that might benefit from a regular dose of magnesium include diabetes, hot flashes, and fibromyalgia. Before taking magnesium supplements, contact your doctor about the risks and benefits of supplementation.
Taking TwinLab magnesium supplements
People using TwinLab magnesium supplements should take one capsule each day. If your regular dietary supplement already contains magnesium, you may not need a separate supplement. TwinLab magnesium supplements are highly purified, so they do not contain any coatings or colorings. These nutritional supplements are also free of artificial colors, preservatives, and flavors. The capsules are easy to swallow and they are highly bioavailable once in the body. Magnesium supplements can be taken alone or combined with other vitamins and minerals to create a specific regimen of nutrients you intend to take.