Strengthen your muscles and build bone density with weight dumbbells. Use free weights to strengthen your arms, shoulders and back. You can find the size weight dumbbells you can manage or buy an adjustable dumbbell that you can modify with more weight as you get stronger. We carry dumbbells from brands such as Stamina and others here at Walgreens.com.
Working out with weight dumbbells consistently can improve your health. Getting into a routine makes it easier to stick with a weight training program. If you are new to weight lifting, start with smaller weights. You can find 2 lb., 5 lb. and 6 lb. dumbbells, as well as up to 50 lb. weights. Adjustable weights are great space-savers and can be convenient to use as you work out as well.
You can strengthen your leg muscles while you get aerobic exercise. We carry many exercise equipment machines that you can work out on to get your heart rate up and burn calories. Shop our selection of exercise bikes and rowers, treadmills and elliptical machines and steppers. You'll also find yoga, pilates and toning accessories and workout DVDs created to tone upper and lower body muscles.