Workout Supplements

Workout supplements

Performance or workout supplements are items that are taken by mouth. They are made up of vitamins, minerals, amino acids (the building blocks of protein) and herbs. At one time, workout supplements were only used by body builders and athletes. These athletes compete at very high levels and used these aids to improve the results of their workouts and to keep their energy levels high throughout exercise. It is thought that these supplements can improve how an athlete performs by 1-5%. Today, the use of workout supplements has spread. Many men and women use them to improve the results of their own workouts. If you are 50 or older, there is some evidence that taking supplements can help to keep your bones and joints strong. There are different kinds of workout supplements. Each product does something different to affect the workout. There are those that increase the amount of nitric oxide in the body. Nitric oxide raises the amount of blood that reaches the muscles, which may reduce muscle fatigue. Nitric oxide may also assist to repair strained muscles after a hearty work out. The amino acid l-arginine is the largest part of nitric oxide supplements. Some workout supplements include electrolytes. Electrolytes are types of salts and minerals that control the fluid balance of the body. They also help your muscles contract and help to keep your energy level up. You can see where they might be helpful to your workout!

Maximizing Your Workout Results Safely

Walgreens has many supplements that can help you meet your workout needs. We have supplements that help you prepare for your workout or help you to feel better after you are done. Most of the workout supplements featured in Walgreens' inventory are blends of herbs and nutrients specially made to meet the needs of your body during and following your workout. Be sure you discuss using a workout supplement with your doctor or pharmacist. You should talk about your past medical issues. Talk about all of the medicine that you are taking including all of your prescribed medicines. You should also tell him/her about any other supplements that you are taking to avoid side effects or interactions. When you are ready to begin using a supplement for your workout, Walgreens is here for you!

This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. The U.S. Food and Drug Administration does not strictly regulate herbs and supplements. There is no guarantee of purity, strength, or safety of the products. As a result, effects may vary. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking a supplement as supplements may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking a supplement. Consult a healthcare provider if you experience side effects.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.