Your diet is meant to supply your body with all of the raw materials needed to keep you full of energy and in the best of health. Unfortunately, many people struggle to eat a well-balanced diet due to the hectic demands of their lifestyles. If your doctor is concerned that you're not getting enough zinc in your diet or determines you have an increased need for zinc, Walgreens can help you adhere to this advice with a variety of high quality zinc tablets.
What Is Zinc?
Zinc is one of the essential minerals that the body requires on a daily basis. The body uses zinc in more than 100 different applications that are vital to life. Studies have found that zinc is used by the immune system to defend the body from infections. It plays a role in the healing of the skin and is important for the manufacturing of genetic material, cells and proteins. You can obtain zinc from many different foods including red meats, poultry, pork, dairy products, beans, nuts and whole grains.
Who Is at Risk for Zinc Deficiency?
The body requires only a small amount of zinc to function properly. It is very rare for people in the United States to be dangerously deficient of the mineral if they are well nourished. However, some people may have trouble getting enough zinc from the foods they eat or have an inability to absorb the mineral well. Among those most at risk for low zinc levels are older infants who are breast-fed, pregnant women, strict vegans, elderly people, alcoholics, those who suffer from sickle cell anemia, chronic diarrhea, or other digestive disorders. People who take medications that affect zinc absorption or cause increased losses of zinc may also suffer from slightly decreased zinc levels.
What Are the Symptoms of Zinc Deficiency?
Low levels of zinc can cause immune system impairment, a lack of appetite, weight loss, skin disorders, difficulty seeing at night and other symptoms. Fortunately, mild zinc deficiencies can typically be addressed with zinc tablets. Your doctor or health care provider can help you determine if you're at risk for a zinc deficiency and recommend the right dosage of supplements to complete your diet.
What Is Zinc Good for?
Ongoing research into the actions of zinc in the body have led some scientists to believe that taking zinc supplements could benefit people with certain medical problems, illnesses and diseases. There is some evidence to suggest that taking zinc tablets at the first sign of a common cold could help to lessen the severity of symptoms and reduce the duration of symptoms. Zinc has also shown some promising results for people with chronic acne, herpes simplex virus, and those at risk for developing an eye condition called age-related macular degeneration. More research is needed to validate the findings of these initial studies. Talk to your physician to learn more about the benefits of zinc supplementation.