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Vitamin C Vitamins & Supplements at Walgreens

Vitamin C is a water-soluble vitamin available in foods and in dietary supplements. It is an antioxidant and plays an important role in wound healing and the production of collagen, a key protein in our bodies. Vitamin C also helps our immune systems function properly, and not getting enough vitamin C can lead to negative health outcomes. Walgreens sells vitamin C in forms such as capsules, powder, gummies, and tablets to help you meet your recommended intake of vitamin C.


What is vitamin C?

Vitamin C is a key vitamin that helps keep our bodies healthy. Vitamin C is sometimes called ascorbic acid. It’s water-soluble, meaning it dissolves in water. It’s delivered to the body through the food we eat and supplements we take. Vitamin C plays an important role in healing wounds and controlling infections in our bodies. As an antioxidant, vitamin C can combat harmful substances called free radicals that may contribute to disease.


Vitamin C is found in citrus fruits and vegetables such as peppers, Brussels sprouts, broccoli, and spinach. Most people can get enough vitamin C from their diets, but oral supplements can be an effective addition to your routine if you are worried about your vitamin C intake.


What are the benefits of vitamin C?

There are many benefits of vitamin C consumption. It’s a powerful antioxidant which can help keep our immune systems healthy, and it plays a critical role in making collagen protein, which is needed for building strong tissue and bone in the body. There is some evidence that vitamin C may help lower the risk of some cancers and eye diseases, but this research is ongoing.


The recommended dietary allowance (RDA) for vitamin C is 90mg for men and 75mg for women. According to current evidence, most people reach the RDA for vitamin C through their food consumption.


How can I increase my vitamin C?

If you’re looking to increase your vitamin C consumption, the easiest way is to eat foods high in vitamin c. These foods include fruits like oranges and grapefruits and vegetables like red pepper, broccoli, and Brussels sprouts. You can also use dietary supplements to get enough vitamin C. Walgreens offers a variety of tablets, capsules, powders, and gummy vitamins containing vitamin C in various doses.


Can I buy vitamin C over the counter at Walgreens?

Yes, you can buy vitamin C over the counter at Walgreens both in stores and online. You can browse a wide range of options to find the dosage that is best for you and choose your preferred form, including gummies for kids and vitamin capsules. Speak with a healthcare provider or pharmacist if you’re curious about the best vitamin C supplement for you.


How many milligrams of vitamin C should I take in one day?

The recommended dietary allowance (RDA) for vitamin C is 90 milligrams (mg) for men and 75 mg for women. Most people get enough vitamin C through their food if they are eating a healthy diet with fruits and vegetables. While vitamin C can usually be consumed in large quantities without negative health effects, it’s possible that too much vitamin C can cause unpleasant symptoms such as diarrhea and nausea.


The tolerable upper intake level (UL) is the maximum amount that can be consumed per day without causing harmful health effects. For vitamin C, the UL is 2,000 mg per day. If you are taking vitamin C supplements, it’s not recommended to take more than 2,000 mg per day.


What form does vitamin C come in?

Vitamin C is primarily found in our daily diets in fruits and vegetables. It’s sometimes added to some fortified foods such as cereals. It is also available as a dietary supplement in the form of capsules, pills, gummies, and powders that can be dissolved in water and other beverages. All of these forms of vitamin C supplements can be found in Walgreens stores and online.


What are symptoms of vitamin C deficiency?

Vitamin C deficiency is rare, but it can occur with a diet that doesn’t include any fruits and vegetables. The risk of vitamin C deficiency may increase if someone smokes or abuses drugs and alcohol. Scurvy is a disease that can arise as the result of severe vitamin C deficiency. This can lead to symptoms such as swelling or bleeding of the gums, delayed wound healing, hair loss, and bruising and bleeding of the skin.


Other symptoms of vitamin C deficiency may include fatigue or anemia due to the body’s decreased ability to absorb iron. Speak with your healthcare provider if you are worried about your vitamin C intake.


Who should take vitamin C?

Most people can get proper amounts of vitamin C from their daily diet if they are eating fruits and vegetables. There is some evidence that regular vitamin C supplementation can decrease length and symptoms from the common cold, but this research is still ongoing. People who smoke or are regularly around secondhand smoke may benefit from vitamin C supplementation. Your healthcare provider can help you choose the best amount of vitamin C for you.


When is the best time to take vitamin C?

Vitamin C can be consumed at any time. Because it is a water-soluble vitamin, water is needed to absorb it fully. Taking vitamin C supplements with a full glass of water may help with absorption. Fruits or vegetables containing vitamin C can be consumed every day.


How does vitamin C boost your immunity?

Vitamin C is an antioxidant that helps to decrease the activity of harmful substances called free radicals. Free radicals have been associated with some diseases and negative health effects. Vitamin C also helps to stimulate cells in the body involved with our immune system. Some evidence suggests that taking vitamin C supplements regularly may help to make colds shorter and make the symptoms of a cold less severe. More research is needed to determine other possible ways that vitamin C boosts immunity in the body.


What does vitamin C do for your skin?

Vitamin C is an antioxidant that helps to decrease the activity of harmful substances called free radicals. Free radicals have been associated with some diseases and negative health effects. Vitamin C also helps to stimulate cells in the body involved with our immune system. Some evidence suggests that taking vitamin C supplements regularly may help to make colds shorter and make the symptoms of a cold less severe. More research is needed to determine other possible ways that vitamin C boosts immunity in the body.


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