Healthy Pregnancy: Give Your Baby a Healthy Head Start

Getting ready for a baby? There are a lot of things to be mindful of now that you’re planning for precious cargo. The list of pregnancy do's and don’ts can feel overwhelming at times. Just remember that everything healthy you do for yourself — from eating right and exercising to getting enough sleep and drinking plenty of water — helps your growing baby. Here are 15 tips to help you have a smooth pregnancy and a healthy, happy baby. 

Joelle Klein is a Denver-based freelance writer specializing in health, nutrition and fitness topics.

Reviewed by Elaine Brown, MD on November 26, 2013

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