8 Flu-Fighting Foods
Butternut Squash
Your body converts the antioxidant beta carotene (found in orange veggies like winter squash, sweet potatoes and carrots) into vitamin A. This vitamin in turn plays a crucial role in the development of infection-fighting cells. Other good sources of the nutrient include red pepper, kale, spinach, green leaf lettuce, mango and pumpkin.
Rachel Meltzer Warren is a New York City–based nutrition writer, educator and counselor.
Reviewed by Elaine Brown, MD on October 27, 2013
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