For an easy way to add fiber to your diet, try a fiber powder. These powders are intended to dissolve in water or soft foods so you can take them with a meal or snack. Some are flavored to help you make a tasty drink, while unflavored fiber powders can be added to almost anything undetected. Enjoy the health benefits of fiber in your diet with fiber products from Metamucil, Benefiber and Citrucel here at Walgreens.com.
Fitting it in
Fiber powders are easy to take with you on the go. Some are even available in individual serving packets. Orange-flavor fiber powders can be added to water for a simple way to consume additional fiber. Flavor-free fiber powders can be added to yogurt, juices, baked goods and other favorite recipes without altering the taste. Most powder fiber is gentle enough that it can be consumed every day and is usually safe for older children.