Empty your bowels before a major surgery or any time that you feel you need to clean out your system with the help of magnesium citrate. This supplement is available in pills and liquid form at Walgreens.com, making it easy to choose a product that meets your individual needs. Many people turn to laxatives made from magnesium citrate when they need a little help going to the bathroom or cleaning out their body.
If you hate the idea of swallowing magnesium citrate pills, try an oral solution. Oral solutions come in many different flavors, including familiar fruit flavors like cherry and grape. You can take these solutions alone or mix them with a tasty beverage. Make sure to read the instructions carefully, especially if you are currently taking other medications or supplements.
Fiber supplements and other products
If magnesium citrate doesn't help you accomplish what you are hoping for, consider using fiber supplements. Many of the nutrition bars at Walgreens.com are high in fiber, allowing you to curb hanger pangs as you relieve constipation. There are quite a few different flavors available, so feel free to try several different ones until you find the one that you like the best. You can also try a breakfast cereal high in fiber or add some unflavored fiber capsules to your favorite snack or beverage. Don't forget to check out the juice drinks, as many of them have a generous amount of fiber and other nutrients that your digestive system needs to function properly.