Ultimate Fitness Tips to Maximize Your Workout
Our Best Workout Advice Ever
By Amanda MacMillan
If you’re looking to get more out of your fitness routine, the key may be to work smarter, not harder or longer. That’s what we learned when we asked leading exercise experts, instructors and coaches—and studied the latest scientific research—about the best strategies for a winning workout. The following tips will make your workout plan more efficient, more enjoyable and more rewarding—and because of that, you’ll be more likely to stick with it!
Amanda MacMillan is a health and science writer based in Brooklyn.
Reviewed by Elaine Brown, MD on November 15, 2013
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Michele Stanten
Chris Freytag, https://chrisfreytag.com
Shauna Harrison, https://about.me/shaunaharrison
Jason Karp, https://runcoachjason.com
Robert Hopper, https://www.stickwithexercise.com