Human skin is made up of three layers. The top layer of skin is called the epidermis. The epidermis makes a waterproof seal that protects the rest of the skin layers. The next layer is the dermis. The dermis contains nerves, hair roots and blood vessels. Collagen forms the structure of this second layer. This structure supports the top layer of skin. The lowest layer of your skin contains fat and is called subcutaneous tissue. This is important because it protects your body organs. Collagen also is part of the bony structure that forms the joints. Important joints include the hips, knees and shoulders. As the body ages and the skin is exposed to sun, collagen is damaged or lost. Loss of collagen is often noticeable on the face. The skin becomes looser. Fine lines develop along with signs of sun damage. The skin can become dryer and appear thin. The skin may continue to lose its youthful look if collagen is not replaced. Collagen seems to play a role in keeping joints strong as we age. Some studies have found a role for collagen in reducing the amount of pain to joints after exercise. More studies are needed to establish the benefits of collagen for the skin, body tissues and joints. A healthy diet can help maintain collagen. However, for many with busy schedules, this may be difficult. There are many kinds of collagen products to help address these problems.
Finding the Collagen Supplement That's Right for You
There are many products available for collagen supplements. These include liquids, powders, capsules, and tablets. Powders can be mixed with a small amount of water, orange juice or your favorite drink. There are liquid pre-mixed products. Fruit juices are sometimes included in the formulas because they can help to improve flavor. Collagen products cannot cure or treat a medical issue. However, they may help you feel stronger and improve your skin. Please consult with a doctor before taking any kind of supplement to discuss your medical condition and any other supplements or medications you may be taking at this time.
This article is only for your information. It is not advice about your health care. You should read the product labels carefully. It is important for you to speak to your doctor or pharmacist before taking any supplement. If you are taking medications, including over-the-counter medications, you should speak to your doctor or pharmacist. If you are taking other supplements, you should speak to your doctor or pharmacist. If you have a medical condition or health problem, or if you are pregnant or nursing, you should speak to your doctor. Consult a healthcare provider immediately if you experience any reactions or side effects.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.