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Dandelion Root

Experience the therapeutic benefits of dandelion root. In traditional medicine, dandelion root is used to improve energy levels, reduce inflammation and ease digestion problems. Dandelion root comes in a few different forms. Dandelion root tea is a nice way to relax and still receive the plant's benefits. Add a squeeze of honey to this caffeine-free tea for a sweeter taste. Take dandelion root pills if you prefer an easy-to-take supplement, or try a liquid form that is easy to add to food or drink.

Relax and receive health benefits

There are many types of herbal tea, and each has its own purported health benefits. Just a small sampling of available options are peppermint, St. John's wort, chamomile and echinacea. Dandelion herbal tea is perfect for a mid-afternoon pick-me-up to boost your energy. Feel free to take herbal supplements instead if you are not a tea drinker to receive all the therapeutic benefits.