Fiber

Know More about Fiber

Getting enough fiber from your diet is a common struggle for most Americans. Although eating fiber-rich foods is the first recommendation for adequate fiber intake, there are also supplements available at Walgreens in stores and online for purchase to help increase dietary fiber. Fiber supplements are offered as capsules, gummies, powders, and even snack crackers and cookies. Some fiber supplements also contain prebiotics, which may help promote healthy gut flora.

Many fiber products are flavorless but you can choose options that add flavor to a beverage. Psyllium is a common plant-based ingredient, which contains soluble and insoluble fiber. Psyllium is included in many fiber supplements. It may help lower harmful LDL cholesterol levels and improve symptoms of constipation. Methylcellulose is another ingredient in fiber supplements that is mainly insoluble fiber.

When taking a fiber supplement, it’s important that you drink plenty of water. Consuming more fiber without adequate fluids can make constipation worse.

What is fiber?

Fiber is a substance found in plants. Dietary fiber is a type of carbohydrate that you eat. Fiber can be found in many types of foods including fruits, vegetables, nuts, seeds, and whole grains. Many people do not eat enough of these types of foods on a regular basis. Dietary Guidelines for Americans recommends that a women’s diet include about 25 grams of fiber per day, while men should aim for about 38 grams. This adds up to about 14 grams of fiber for every 1,000 calories.

What do fiber pills help with?

Fiber can benefit your health in a variety of ways such as helping with weight and blood glucose level management, possibly lowering cholesterol levels, and improving issues with digestion and constipation. Fiber pills can help with different health issues or offer different health benefits, depending on the type of fiber—soluble or insoluble.

Soluble vs. Insoluble Fiber

There are two types of fiber: soluble and insoluble. Fiber supplements usually contain one or both. Insoluble fiber helps add bulk to stools and may help foods pass faster through the digestive system, which can improve gut health. Soluble fiber combines with water to form a gel that slows digestion. Soluble fiber can help you feel full longer after meals, which can aid in weight and blood glucose management. A wide variety of fiber supplements are available over-the-counter in store locally and online at Walgreens. Ask your Walgreens pharmacist which fiber products may be most appropriate for you.

Do fiber pills help with constipation?

Taking fiber pills or supplements can help with constipation and other digestive conditions including diverticulosis. It is important to take fiber supplements with plenty of fluids to prevent further constipation symptoms. Fiber supplements may be contraindicated for people with certain health conditions or people who are taking certain medications. It can interfere with the body’s absorption of some medications and decrease the effectiveness or therapeutic level of the medication. It is best to consult with your healthcare provider or Walgreens pharmacist before taking a fiber supplement. You can also chat with a Walgreens pharmacist on pharmacy chat 24/7 for assistance with available fiber products.